Staring At Screens For Hours

Increased Risk of Disease

Additional Topics

Sleep Disruption

• Use blue light filtering glasses or apps that filter out blue light emission.
• Dim the lights in your bedroom to reduce the light coming from your screen.
• Use blue light blocking glasses

Addressing the Risks of Staring at Screens for Hours

Looking at a computer or smartphone screen for long periods can lead to computer vision syndrome, which may include dry eyes or eyestrain. One solution is to take a brief break from electronic screens every 15 to 30 minutes. Here are some additional suggestions far reducing the risk of digital eye strain, and promoting better health:
• Adjust the brightness of your screen to a comfortable level for your eyes.
• Make space comfortable with disputable lighting setting.
• Stay hydrated by regularly sipping fluids throughout the day
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